Skip to main content

Plan-Organize-Recreate: "I love you Food, Do you love me back?"

If you love your food, does it love you back? It's high time we ask this question to our food because nobody loves the idea of loving and not getting it back!
Dr. Daniel Amen is the inspiration behind this blog. He is a world renowned psychiatrist, professor, speaker and author. He has been working how brain and mind works and about brain health for a quiet long now. Psychiatrists are the only medical specialist that virtually never look at the organ they treat and work on mere guess of cluster sysptoms, but with his love for medical imaging Dr. Amen has the largest database of brains in the world with an experience of scanning 83,000 brain.
Why brain health? 
Simple, if our brain works well, we work well! This is so easy to understand but hard when we put it in practice.
According to Dr. Amen, There are so many risk factors that pushes the brain of a person to stress, anxiety, depression, worries, strokes, seizures, alzheimer and soo many other health and mind related problems but he extensively focuses on and talks about Food!
Isn't it interesting?
I mean we can shape our brain health the way we want it with food! We can reverse our brain health problems with food!
There are so many segments on what to and what not to eat for good brain health but the one which is crucial and hit me the most is 
'Cutting down on Sugar!'
It is proved that the brain functioning of a person is linearly related to sugar-intake of that person. This means, the more the in-take of sugar, the more functioning of brain goes down.
This is how sugar does it:
There are critical brain hormones like thyroid, insulin, testesterone, estrogen and progesterone (in women) that are responsible for mood, memory, motivation and strength. After a session of eating sugar, they drop by 25%. These are the repurccutions of sugar!
You might say that, I have a small sweet dish after my meal, so that won't affect me that severely! But we forget that sugar is literally used everywhere. It is used in all packaged food, it's in your MacDonald burger, it's in your coke and where more to mention? The packaged-food industry and fast-food industry hire neuro-scientists to serve us food with perfect saltiness, perfect meltiness, perfect crispness so that we never feel like eating healthy food again. All this for their financial gains, not our health! It's high time we stop putting blame on 'fats' and realise that it's actually 'sugar'!
These are some steps I tried to cut down my sugar intake:
1) Start with 'I love you, will you love me back?':
I can't explain how much this line changed my food choices. I ask this before I eat anything. It is really important to be loved back, when we love something to the heart core. Nobody absolutely nobody wants to love and not get that love back. So, this statement really works!
2) Find a replacement: Try replacing sugar with some other healthy option. I try to switch over to honey, jaggery and fruits. With all the packaged food we use in daily household chores like sauces, bread and many more, I really try to switch over to something more healthier. For example: I replace sauce by chutney.
3) Wanting to eat sweet, isn't bad! :
As I mentioned in my blog "If you love eating food to heartcore..", wanting to eat sweet-taste food is normal and the need of the body. So never feel the guilt of eating sweet! 
But be really careful while choosing what to eat!
That was all for today!
Will meet you all on next Monday! 
Until then do like, share and comment on my blog!
And Let me know your reviews on it!

Comments

Post a Comment

Popular posts from this blog

Plan-Organize-Recreate: How to think Right for Successful Life

Do you enjoy being with yourselves, ‘Just you’? If you are made to sit in a room alone for 15-minutes and provided with a button to shock yourself, will you shock yourself up or think for 15-minutes? Stay up with your answer! When Timothy Wilson, a Social Psychologist at University of Virginia, U.S. performed a social experiment to check the ‘Thinking period’ of people. Wilson and his team left the participants alone in the lab room in which they could push a button and shock themselves up if they wished to. Even if the participants agreed to pay money to avoid being shocked with electricity before, 67% of men and 25% of women chose to shock themselves up rather than sit quietly and think. This means that 67% of men and 25% of women couldn’t stand their own thought for 15 minutes. This is so sad that people feel bored and uncomfortable with their own thoughts! On the Contrary, some people are over-thinkers to an extent that they dislike themselves for overthinking ov...
4 comments
Read more

Plan-Organize-Recreate: In the Realm of Checklists!

Do you pre-define your tasks for the day? If not, then do you get haunted by thinking about where exactly you are heading in Life? Do you get insecure by thinking about what you are doing with your life? Does the future that you imagined yourself in seems impossible for you sometimes? Do you mess up important stuff in your Life? Do you feel lost after spending 4-5 hours on phone? If the answer is ‘YES’ to any one of the question then the solution is “Make your Check-list”. Let me elaborate for you! When World Health Organization reached Atul Gawande, a Harvard Surgeon, for a project to reduce deaths in surgery. Then, Atul and his team studied some high-risk industries like Sky-scrapper construction and the Aviation Industry. Soon they discovered that these industries have Technology, Training and one other most important thing called ‘Checklists’. Subsequently, Atul and his team with the help of some surgeons systematized and standardized the surgery process. That is, The...
4 comments
Read more

Plan-Organize-Recreate: If you find it difficult to stay with a good habit for long? You must read this!

Consider this situation: You read or watch something about staying fit then you decide that you’ll go for a run first in the morning. Why does it happen that some don’t even wake up for it, some wake up think about going but somehow the bed doesn’t leave them, some wake up and go for a run for a day but never continue that, some just go for a week and quit, some quit it after 15 days. Not many but a few people who continue this habit long enough to make it their daily lifestyle. They are the fitter ones. Also, those ‘not many but few’ who make such small but effective habits their ‘daily lifestyle’ are undoubtedly extraordinary. These people move forward from mediocrity and set examples for the society. However cheesy but inspiring this line sounds, majority don’t make up to it. Is it really that hard to bring change ourselves for good? Is it that difficult to create a wonderful lifestyle for ourselves? The thing is, wanting for a change is good. But, How do we make it to the destinati...
2 comments
Read more