Plan-Organize-Recreate: All about Why to Organize?

Did you know that eating the right food at the right time is a medicine to our body? If no, then you need to check this out! We always eat whenever and whatever we feel without any thought behind it. But food is that fuel to our body that not only gives us the energy we need but also cures our body just like medicine. After eating the right food of right amout and at the right time, we can see some miraculous difference in mind, soul and body.  Right! Not only the body but also our soul and mind. All these benefits can be only seen if we consiously eat food with total awareness.  Let's see how!? 1) What to eat?: Fresh, Local, Satvic and Seasonal. Nature has designed certain types of food for certain type of areas. Well, this verifies the theory of eating food grown within 100Km radius. This local food is mostly fresh with all the 'satva' in it. Also, season is a major element that we need to consider. 2) When to eat?:  Our digestive system is synced with the s...

If you love your food, does it love you back? It's high time we ask this question to our food because nobody loves the idea of loving and not getting it back! Dr. Daniel Amen is the inspiration behind this blog. He is a world renowned psychiatrist, professor, speaker and author. He has been working how brain and mind works and about brain health for a quiet long now. Psychiatrists are the only medical specialist that virtually never look at the organ they treat and work on mere guess of cluster sysptoms, but with his love for medical imaging Dr. Amen has the largest database of brains in the world with an experience of scanning 83,000 brain. Why brain health?  Simple, if our brain works well, we work well! This is so easy to understand but hard when we put it in practice. According to Dr. Amen, There are so many risk factors that pushes the brain of a person to stress, anxiety, depression, worries, strokes, seizures, alzheimer and soo many other health and mind related ...

Have you ever wondered why people on this planet have stress, worries, tensions, anxiety, and depression?  Well, there might be many valid reasons for all of these to happen to any person. But, lets talk in terms of food! And how food drives our behavioral traits, our mood swings, our insecurities, our fears, our anger, our depression! Food affects our behavior immensely. We are what we eat! Well talk about this in detail in the next segment! But for now, Don't you think that if we are what we eat, then how important it is to eat food consciously? The ancient Indian culture considers the body as a temple. So, isnt it important to put the right food in the body and preach that temple in the right way? But why is it so that in the past decade there are raising number of non-vegetarians when eating non-veg is a debatable question?              I surely agree that this is still a debatable and controversial question for many! B...

Almost all of us are foodies, we love food. We binge over it all the time. We celebrate our emotions with food. We know that we celebrate festivals with sweets, we celebrate summer with mangoes, we celebrate breakup with ice-cream, we celebrate birthdays with treats, etc. You might easily find an incident in your life (May it be good or bad) that you celebrated it with food. By celebration, I don’t mean only the good situations. Most of the times we celebrate our bad days with binge eating, or eating random snacks or a chocolate cake. Basically, food becomes a medium to express our feelings and emotions. While it might not be always wrong to express emotions with food but this clings us to food. We stick to food as a parasite, we fill ourselves full in a spiritual way to good mental health by food. For example: Suppose you have ice-cream after your lunch/dinner and this is your regular routine because your sweet tooth doesn’t let you sit still after you’ve had your meal. S...

Do you imagine living a life of your dreams where you are at complete satisfaction with life? I feel satisfaction with life is more of a journey that we go through where we realize that we are what we are irrespective of the ‘PAST’, we go through life with the maximum of our consciousness and attention in ‘PRESENT’ and we know which direction to put ourselves in ‘FUTURE’. Most of us imagine ourselves feeling this satisfaction, happiness, and bliss towards life in the future self. Then what stops us exactly to get to that phase of satisfaction/bliss/happiness if we know that this is what we need? The point is we need an action plan for controlling these efficiently. Well, here it is! Do you recollect any positive experience in past every time you do something in life? Does it nudge you all the time? The answer is a big ‘No’. The reason being we tend to make peace with our past positive experiences. But the negative experiences do nudge many of us often. These negative experi...

Do you enjoy being with yourselves, ‘Just you’? If you are made to sit in a room alone for 15-minutes and provided with a button to shock yourself, will you shock yourself up or think for 15-minutes? Stay up with your answer! When Timothy Wilson, a Social Psychologist at University of Virginia, U.S. performed a social experiment to check the ‘Thinking period’ of people. Wilson and his team left the participants alone in the lab room in which they could push a button and shock themselves up if they wished to. Even if the participants agreed to pay money to avoid being shocked with electricity before, 67% of men and 25% of women chose to shock themselves up rather than sit quietly and think. This means that 67% of men and 25% of women couldn’t stand their own thought for 15 minutes. This is so sad that people feel bored and uncomfortable with their own thoughts! On the Contrary, some people are over-thinkers to an extent that they dislike themselves for overthinking ov...

Do you pre-define your tasks for the day? If not, then do you get haunted by thinking about where exactly you are heading in Life? Do you get insecure by thinking about what you are doing with your life? Does the future that you imagined yourself in seems impossible for you sometimes? Do you mess up important stuff in your Life? Do you feel lost after spending 4-5 hours on phone? If the answer is ‘YES’ to any one of the question then the solution is “Make your Check-list”. Let me elaborate for you! When World Health Organization reached Atul Gawande, a Harvard Surgeon, for a project to reduce deaths in surgery. Then, Atul and his team studied some high-risk industries like Sky-scrapper construction and the Aviation Industry. Soon they discovered that these industries have Technology, Training and one other most important thing called ‘Checklists’. Subsequently, Atul and his team with the help of some surgeons systematized and standardized the surgery process. That is, The...